Practical and delicious recipes for the ketogenic diet

The ketogenic diet is a low-carbohydrate, medium-protein, high-fat diet that puts the body into ketosis and supports fat burning. One of the biggest challenges for those following this diet is to keep daily meals varied and sustainable. Here are some practical and delicious recipes for the ketogenic diet!

1st breakfast plate with avocado and egg

Ingredients:

• 2 hard-boiled eggs
• 1 avocado
• 1 tablespoon olive oil
• Salt, pepper, chili flakes

Preparation:

1. Slice the avocado and drizzle with olive oil.
2. Cut the hard-boiled eggs into slices and place on the plate.
3. Season with salt, pepper and chili flakes and serve.

2. keto omelette with olives and cheese

Ingredients:

• 3 eggs
• 50 g white cheese or Gouda
• 5-6 green or black olives, sliced
• 1 tablespoon butter
• Salt, oregano

Preparation:

1. Beat the eggs in a bowl, add the cheese and olives.
2. Melt the butter in a pan and add the mixture.
3. Cook over a low heat, season and serve warm.

3. gratinated broccoli with cream

Ingredients:

• 1 small broccoli
• 100 ml cream
• 50 g grated Gouda cheese
• 1 tablespoon butter
• Salt, pepper

Preparation:

1. Cook the broccoli and place in a casserole dish.
2. Top with cream and grated Gouda.
3. Bake in a preheated oven at 180 degrees for 15-20 minutes.
4. Serve hot.

4. keto cookies with coconut

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1/2 cup melted butter
• 1 tablespoon stevia or erythritol
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Preparation:

1. Mix all the ingredients in a bowl and form small balls.
2. Place on a baking tray lined with baking paper.
3. Bake in a preheated oven at 170 degrees for 10-12 minutes.
4. Enjoy after cooling.

The ketogenic diet can be made both healthy and enjoyable with the right recipes. Don't forget to share your experiences after trying these recipes!

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