The effects of beet on our health
Beet (Beta vulgaris) is a root vegetable from the chard and spinach family. The bright color of beet comes from betalains, a powerful antioxidant that has a protective effect against cancer. It also contains high amounts of folic acid and manganese, which promote our health.
What are the benefits of beet?
1. effect on blood pressure
Beet contains nitrate, which dilates blood vessels, increases blood flow and lowers blood pressure. This helps to reduce the risk of stroke and promotes heart health.
2.effect on endurance during sport
Beet increases blood flow and oxygen supply in the body, which improves physical endurance and performance.
3. effect on dementia
The nitrate contained in beet can increase blood flow to the brain in older people and thus slow down cognitive decline. It therefore has a protective effect against dementia.
4.effect against cancer
Betalains, which are responsible for the bright color of beet, can have a preventive effect against certain cancer cells.
5.helps with a healthy diet
Beet is a low-calorie vegetable, but a valuable source of healthy nutrition as it is rich in vitamins and minerals.
Practical recipes for incorporating beet into your diet
1. yogurt and beet salad (serves 4-5)
Ingredients:
-3 small beets
-½ bunch parsley (chopped)
-½ bunch dill (chopped)
-6 tablespoons quark
-1 teaspoon salt
-1 clove garlic (crushed)
-1 teacup walnut-hazelnut mixture
-1 cup cooked chickpeas
-4-5 tablespoons of olive oil
Preparation:
1 Boil and grate the beet.
2 Chop the parsley and dill.
3. put the quark in a bowl and add salt, crushed garlic and olive oil. Mix well.
4 Add the cooked chickpeas and the grated beet and mix well.
5 Sprinkle the walnut and hazelnut mixture on top and serve cold.
2. beet smoothie
Ingredients:
-1 cup milk (of your choice)
-1 small banana
-1 small beet (grated)
-1 level teaspoon of chia seeds
Preparation:
1. put all the ingredients in a blender.
2 Blend until the smoothie has a smooth consistency.
3 Serve with ice cubes if desired.
Note:
When consuming beet, the quantity should be taken into account, especially for people who are sensitive to nitrate. If necessary, it is advisable to consult a health professional.
