Sleep and nutrition: the right diet for restful sleep
Sleep and nutrition: the right diet for a restful sleep Sleep is just as important for a healthy life as nutrition.
February 17, 2025
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VitalHane Blog
Discover expert knowledge for a healthier life. Plant-based nutrition, fitness and mental well-being.
Plant-based nutrition: your path to better health and well-being in major German cities
In the pulsating metropolises of Germany, from Munich to Hamburg and...
Quick and healthy 15-minute recipes: Your path to greater well-being in Germany's major cities
In our fast-moving times, especially in vibrant metropolitan areas such as...
Healthy breakfast to lose weight: Your energy booster for a slim and vital start to the day
A healthy and balanced breakfast is much more than...
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Nutrition tips for healthy digestion
Nutrition tips for healthy digestion The digestive system is a vital system that breaks down food into nutrients and ensures they are absorbed by the body.
February 10, 2025
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Fermented foods and their benefits
Fermented foods and their benefits Fermented foods are the result of a traditional method that has been used for centuries to preserve food.
February 3, 2025
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Nutritious combinations for school children's lunch boxes
Nutritious combinations for school children's lunch boxes A balanced and adequate diet is just as important for school children as it is for children of any age.
January 27, 2025
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The protective effect of a healthy diet against disease
The protective effect of a healthy diet against disease A balanced and conscious diet protects us from many diseases and supports a healthy lifestyle.
January 20, 2025
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Balanced and adequate nutrition
A balanced and adequate diet A balanced and adequate diet is one of the cornerstones of a healthy life. The human body needs
January 13, 2025
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