Vegetarian diet: The healthy and sustainable diet for more well-being and vitality
The vegetarian diet is a way of eating that focuses on plant-based foods and avoids the consumption of meat and fish.
February 19, 2025
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VitalHane Blog
Discover expert knowledge for a healthier life. Plant-based nutrition, fitness and mental well-being.
Plant-based nutrition: your path to better health and well-being in major German cities
In the pulsating metropolises of Germany, from Munich to Hamburg and...
Quick and healthy 15-minute recipes: Your path to greater well-being in Germany's major cities
In our fast-moving times, especially in vibrant metropolitan areas such as...
Healthy breakfast to lose weight: Your energy booster for a slim and vital start to the day
A healthy and balanced breakfast is much more than...
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The Paleo diet: back to the roots for a healthy diet and improved well-being
The Paleo diet, also known as the Stone Age diet, is based on the eating habits of our Paleolithic ancestors. It is based on unprocessed, natural
February 19, 2025
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Vegan diet: healthy weight loss & increased well-being with Vitalhane
The vegan diet is a way of eating that includes only plant-based foods and completely avoids the consumption of animal products.
February 19, 2025
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The Mediterranean diet: the key to a healthy and balanced diet for greater well-being
The Mediterranean diet is not just a diet, but a lifestyle based on the traditional eating habits of Mediterranean countries. It
February 19, 2025
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Intermittent fasting: the scientifically proven method for effective weight loss and increased energy
Intermittent fasting is one of the most popular and most researched methods for weight loss and health promotion. With this form of diet, eating phases alternate
February 19, 2025
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The ketogenic diet: The ultimate guide to sustainable weight loss and improved health
The ketogenic diet has established itself as one of the most effective methods for weight loss and health promotion. The keto diet is a
February 19, 2025
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