Discover expert knowledge for a healthier life. Plant-based nutrition, fitness and mental well-being.
In the pulsating metropolises of Germany, from Munich to Hamburg and...
In our fast-moving times, especially in vibrant metropolitan areas such as...
A healthy and balanced breakfast is much more than...
Healthy living
Energy & Power
Water & Balance
Sport & Recovery
Sustainable recipes for the Mediterranean diet The Mediterranean diet is scientifically regarded as one of the healthiest and most sustainable nutritional concepts. It lowers
Practical and delicious recipes for the ketogenic diet The ketogenic diet is a nutritional model with a low carbohydrate, medium protein content and a high protein content.
The benefits of Pilates for our body: For a strong, flexible and balanced body Pilates is an effective training method that
Healthy fats and their benefits for our body Fats are not only an essential source of energy for our body, but also play an important role in our health.
The benefits of red and blue fruits: Heart health, skin care and more Red and blue fruits are among the foods that are
The low-carb diet is a way of eating in which the intake of carbohydrates is greatly reduced in order to stabilize blood sugar levels and
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