The power of the colorful plate: Why fruit and vegetables are indispensable
Fruit and vegetables form the basis of a healthy diet - that's common knowledge. But did you know that not only
October 6, 2025
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VitalHane Blog
Discover expert knowledge for a healthier life. Plant-based nutrition, fitness and mental well-being.
Plant-based nutrition: your path to better health and well-being in major German cities
In the pulsating metropolises of Germany, from Munich to Hamburg and...
Quick and healthy 15-minute recipes: Your path to greater well-being in Germany's major cities
In our fast-moving times, especially in vibrant metropolitan areas such as...
Healthy breakfast to lose weight: Your energy booster for a slim and vital start to the day
A healthy and balanced breakfast is much more than...
Vegetable
Healthy living
Metabolism
Energy & Power
Hydration
Water & Balance
Performance
Sport & Recovery
A strong start to the day: the power of a healthy breakfast
Many people underestimate how important breakfast is for our physical and mental performance. After an overnight fasting period of 8
October 6, 2025
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We love coffee: 7 benefits for your health
We love coffee: 7 benefits for your health For many people, coffee is an integral part of the start to the day -
May 8, 2025
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Third-wave coffee: a healthy moment of pleasure
Third wave coffee: a healthy moment of pleasure The so-called "third wave of coffee" transforms coffee into a conscious experience. Brewing methods such as Chemex, V60
May 8, 2025
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Ways to increase your fiber intake: Small but effective adjustments for your health
Ways to increase your fiber intake: small but effective adjustments for your health In the fast pace of modern life, we have
April 20, 2025
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Constant craving for snacks
Constant cravings for snacks Blood sugar fluctuations, emotional hunger, inadequate nutrition and hormonal influences
April 11, 2025
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