Although water is vital for us, many people neglect to drink enough in their everyday lives. Yet water is involved in almost all...

In the modern diet, fats are often wrongly labeled as "fattening" or "unhealthy". But not all fats are the same....

Fruit and vegetables form the basis of a healthy diet - that's common knowledge. But did you know that not only...

Many people underestimate how important breakfast is for our physical and mental performance. After an overnight fasting period of 8...