In the modern diet, fats are often wrongly labeled as "fattening" or "unhealthy". But not all fats are the same. Quite the opposite: Healthy fats perform numerous vital tasks in the body. They serve as a source of energy, are building blocks of our cell membranes, support hormone production, protect our organs and are essential for the absorption of fat-soluble vitamins such as A, D, E and K.

Unsaturated fatty acids in particular, such as those found in vegetable oils (e.g. olive oil, rapeseed oil), avocados, nuts and fatty fish (e.g. salmon, mackerel), are considered "good fats". They help to keep cholesterol levels in balance, prevent cardiovascular disease and have an anti-inflammatory effect. Omega-3 fatty acids, which the body cannot produce itself and therefore has to obtain from food, are particularly valuable.

On the other side are Trans fats and excessive amounts of saturated fatty acidswhich are mainly found in convenience foods, fried foods, margarine and fast food. These fats are actually harmful as they promote inflammation, increase LDL cholesterol levels and can increase the risk of arteriosclerosis, heart attacks and strokes.

Consciously integrating healthy fats into everyday life can be quite simple: a tablespoon of olive oil on your salad, a spoonful of linseed in your muesli or a piece of salmon for dinner. The important thing is Dimension and quality - then fats can even help to regulate cravings and support the metabolism.

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