Sleep and nutrition: the right diet for restful sleep

Sleep is just as important for a healthy life as nutrition. A good night's sleep supports mental and physical health, while a balanced diet has a positive influence on sleep quality. But how should we eat in order to sleep better?

The connection between sleep and nutrition

Our biological rhythm is influenced by our diet. An unhealthy diet can worsen the quality of sleep, while a healthy diet supports sleep. Lack of sleep affects hunger hormones and can increase appetite. Restful sleep, on the other hand, helps to control appetite.

Nutrition tips for better sleep

Avoid heavy and fatty foods

Heavy and greasy meals before going to bed make digestion more difficult and can lead to stomach problems and insomnia.

Do not eat large portions

Late, large meals put a strain on the stomach and make it difficult to fall asleep. It is advisable to eat dinner 2-3 hours before going to bed.

Avoid caffeine and alcohol

Caffeine stimulates the nervous system and can make it difficult to fall asleep. Alcohol, on the other hand, can disrupt the sleep rhythm.

Eat foods with tryptophan

Milk, yogurt, walnuts, almonds, turkey and bananas contain tryptophan, which supports melatonin production and can help you sleep better.

Keep your blood sugar stable

Refined sugar and simple carbohydrates can cause sudden fluctuations in blood sugar levels. Instead, complex carbohydrates and healthy fats should be preferred.

Regulate your water supply

It is important to drink enough water during the day, but excessive fluid intake before bedtime can cause frequent night waking.

 

Your eating habits have a direct influence on the quality of your sleep. A balanced and healthy diet can help you sleep more soundly and feel more energetic during the day. A good night's sleep is an essential part of a healthy life!

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