Healthy cooking methods: How do you prepare healthy food?

A healthy diet is the key to a healthy life. However, it is not only the choice of food that is important, but also the way in which it is prepared. Incorrect cooking methods can cause chemical changes in the food, which can have a negative impact on your health. Here are some healthy cooking methods you can use in your kitchen:

1. cooking (boiling)

When boiling, food is cooked in water or another liquid with a high water content close to the boiling point. Meat, poultry, fish and vegetables can be prepared in this way. This method makes food softer and easier to digest. However, please note that water-soluble vitamins and minerals can be transferred to the cooking liquid. It is therefore best to use the cooking liquid for soups or other dishes.

2. steaming

Steaming is done by cooking the food using steam. This method requires little to no fat. As the food does not come into direct contact with the heat source, nutrients are largely retained. Steaming is an ideal preparation method for fish and vegetables in particular.

3. bake (in the oven)

Baking involves cooking food in a closed space using hot air. Meat, poultry, fish and vegetables can be prepared in this way. If the food contains little fat, a small amount of oil can be added to the baking tray. Compared to frying, baking is a healthier alternative and brings out the natural flavor of the food.

4. slow cooking at low heat

With this method, the food is first fried briefly over a high heat until it turns color. A little water is then added and the dish is cooked over a low heat. This technique is particularly suitable for pulses, meat, offal and vegetables. It preserves the flavor and texture of the food.

5. steaming (sautéing)

Steaming is a quick and practical cooking method. The food is cut into small pieces and cooked in a non-stick pan with little or no fat. The food should be stirred continuously during cooking to ensure even heat distribution. This method helps to better preserve vitamins and minerals.

6. barbecue

When grilling, the food is cooked using heat from below or above. Make sure that the food does not come into direct contact with the flames to avoid harmful substances. Turn the food every 3-5 minutes so that it cooks evenly. Grilling is a low-fat method that intensifies the flavor of the food.

For a healthy diet, it's not enough just to choose the right foods - the right preparation also plays a crucial role. By incorporating these healthy cooking methods into your kitchen, you can both promote your health and create tasty dishes. Remember: with every healthy meal you prepare, you are taking a step towards a healthier lifestyle!